#doubletap and share if you agree! My #workout is important, & I do get bummed when it’s interrupted, but my #baby WILL know he’s #loved! #iwillfinish #insanity #momswithmuscle #momof4 #dedication #smilinbcuziloveit #qualitytime #50by34 #noexcuses #notafraidtosweat #power #wahm #whatsimportant  (at Heidi’s Gym)

#doubletap and share if you agree! My #workout is important, & I do get bummed when it’s interrupted, but my #baby WILL know he’s #loved! #iwillfinish #insanity #momswithmuscle #momof4 #dedication #smilinbcuziloveit #qualitytime #50by34 #noexcuses #notafraidtosweat #power #wahm #whatsimportant (at Heidi’s Gym)

6 February 2013 ·

#Workout done! #doubletap if you’re getting it in! #clingy #baby #50by34 #followme #Ucanfreakindoit #Iwillhelp #momof4 #momswithmuscle #noexcuses #justdoit #endthetrend #fit #fitmom #healthy #insanity #day2 #notafraidtosweat #plyometrics #smilinbcuziloveit #sugarfree (at Heidi’s Gym)

#Workout done! #doubletap if you’re getting it in! #clingy #baby #50by34 #followme #Ucanfreakindoit #Iwillhelp #momof4 #momswithmuscle #noexcuses #justdoit #endthetrend #fit #fitmom #healthy #insanity #day2 #notafraidtosweat #plyometrics #smilinbcuziloveit #sugarfree (at Heidi’s Gym)

5 February 2013 ·

What is your big fitness goal?? Mine is to, first, make the jeans in this photo too big…& I know what got me able to even fit into them in the first place is INSANITY® (with a little Brazil Butt Lift as well). So I will be starting a round of INSANITY® on Monday, February 4th, 2013. It’s gonna be tough, but what makes your tough times easier? Helping others with theirs. SO HIT ME UP!! What is your biggest fitness/health challenge. Let’s support each other and do this thang! (at Heidi’s Gym)

What is your big fitness goal?? Mine is to, first, make the jeans in this photo too big…& I know what got me able to even fit into them in the first place is INSANITY® (with a little Brazil Butt Lift as well). So I will be starting a round of INSANITY® on Monday, February 4th, 2013. It’s gonna be tough, but what makes your tough times easier? Helping others with theirs. SO HIT ME UP!! What is your biggest fitness/health challenge. Let’s support each other and do this thang! (at Heidi’s Gym)

2 February 2013 ·

If you’re tired of gaining weight during the holidays, give Shakeology a try for 30 days and see how much better (and probably lighter!) you feel. I only have a few spots left in my November challenge, so grab em up quick! Like or comment & if you make the cut I’ll send you the deets!
:)

If you’re tired of gaining weight during the holidays, give Shakeology a try for 30 days and see how much better (and probably lighter!) you feel. I only have a few spots left in my November challenge, so grab em up quick! Like or comment & if you make the cut I’ll send you the deets!
:)

18 October 2012 ·


        I am watching Back to the Future
    

    
    
        
                        30 others are also watching
                
     Back to the Future on GetGlue.com

I am watching Back to the Future

30 others are also watching Back to the Future on GetGlue.com

2 June 2012 ·


        I am watching Touch
    

    
    
        
                        120 others are also watching
                
     Touch on GetGlue.com

I am watching Touch

120 others are also watching Touch on GetGlue.com

2 June 2012 ·

http://myultimatereset.com/esuite/home/phatandfitmama

If you’ve ever thought, “I need to [get healthier, lower my cholesterol, lose weight, gain energy],” then you NEED to come on over and check out my new site (link above) to learn about this brand-new revolutionary cleanse by Beachbody. It’s for 21 days, and it’s literally like pressing the RESET button on your body.

I personally am not able to do it since it’s not recommended for mothers that are breastfeeding (due to the caloric intake we need), but I will definitely be here to support you if you are interested. I am putting together a small support group of 5 of my friends who will start The Ultimate Reset on May 22, 2012. Comment or like this post if you’d like to be in my group, and we will get the ball rolling toward getting you healthier! I look forward to talking with you soon!

8 May 2012 ·


        I am watching Touch
    

    
    
        
                        6155 others are also watching
                
     Touch on GetGlue.com

I am watching Touch

6155 others are also watching Touch on GetGlue.com

22 March 2012 ·

teamjohnson11:

Taken with instagram

teamjohnson11:

Taken with instagram

22 March 2012 ·

I cannot tell you how excited I am for this brand new program! When I first learned about Tai Cheng at the Beachbody Coach Summit last June, I literally had tears of joy in my eyes—probably partially to blame on a deep love for the martial arts! Beachbody has a lot of amazing programs, but nothing like this—until now. Tai Cheng can benefit everyone, and enhance performance, no matter your workout regimen.

But the thing that touched my heart, is that this is a ZERO impact exercise routine, and that you can participate no matter your fitness level. This means that a lot of us who may have parents or friends with health or joint issues finally have something available to them!

Because I am SO EXCITED for this program, I would love to start a Tai Cheng Challenge group starting Monday, April 23, 2012. YES, Tai Cheng is now available in challenge packs! So you can get your Shakeology & Tai Cheng, PLUS a 30-day free trial to the Team Beachbody Club—in a discounted bundle! If you would be interested in this group, get in contact with me via Facebook, Twitter, email, or here on Tumblr. Monday, April 16, 2012 is the absolute last day to order your challenge pack so it will get to you in time (if you are outside the continental US allow up to a week longer). Once you have placed your order, message me on Facebook at http://www.facebook.com/phatnfitHEIDI so I can add you to our accountability group. I can’t wait to hear from you!

22 March 2012 ·

Host A 5 Person Beachbody Challenge

Never before has Beachbody laid a for-sure plan on how you can help people and make money. In my opinion 2 of the greatest thing in the world. By inviting 5 people that need some help and motivation to your challenge you can make a huge difference in theirs lives and yours.  Join my team and I will help you start your first Challenge. Questions? Please comment below or email me at phatandfitmama@beachbodycoach.com.

7 November 2011 ·

Fitness, Nutrition, and Support equal Success!

Want to get into the best shape of your life? I’ll be starting a Beachbody® Challenge group on Nov 28 and it’s the easiest way to achieve your goals ever!

As part of my group, you’ll be one of five likeminded people. We’ll track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results. It’s easy!

This small, exclusive group will commit to getting healthy by starting a Beachbody workout program. After the 30 days I will be holding a drawing to win a 20 min workout or 4 packets of Shakeology for all active members.  Then I will move you to a bigger accountability group that will help keep you going on your journey.

To participate you must order a Challenge Pack. The Challenge Packs will be available Nov 1, 2011 and you will save between $25.75 – $44.69. The Challenge Pack includes choice of one of Beachbody’s top-selling fitness programs, choice of Shakeology® flavor, delivered on Home Direct, as well as a 30-day trial to the Team Beachbody® Club.

And as an added incentive, you’ll be able to participate in The Beachbody Challenge™ contest. All you have to do is log our workouts online at TeamBeachbody.com for a chance to win $500 every day—and submit your “before” and “after” photos for a shot at the $100,000 Grand Prize.

But the spots will fill quickly—and you don’t want to wait ’til the next group! After November 1, just visit my Web site at http://www.phatandfitmama.com and follow the Take The Beachbody Challenge banner to sign up.  You can also Facebook Me or email me at phatandfitmama@beachbodycoach.com with subject line ‘BeachBody Challenge’ and I’ll walk you through the process.

AN ADDITIONAL BONUS: If you choose to sign up as a Coach when starting this challenge, your Business Kit Fee ($39.95) is waived! How awesome is that?

26 October 2011 ·

There’s a NEW Shakeology flavor coming soon! Take a look at this short video, then sign up for free on my website to learn when it’s available for purchase!

1 July 2011 ·

ACTIVE DUTY MILITARY (or know someone who is)? You’ll want to read this!

Military Seals

I just wanted to share some WONDERFUL brand-new info I learned at Beachbody Summit a little over a week ago! If you’re not familiar with Beachbody, they are the company behind the home workouts P90X, Insanity, Turbo Jam, TurboFire, Slim in 6, and a lot more. Shakeology is their amazing meal replacement shake.

ANYHOO…here is the good news:

Active duty military members can now get started as Coaches FOR FREE! This means your Business Kit ($39.95) and monthly website fee ($14.95) are waived! If you are a spouse of an active-duty member, and your spouse doesn’t want to be a coach (It’s really smart for both of you to sign up though) you can get your fees waived too! If both husband and wife are active-duty you can both get in FOR FREE. How awesome right?!

I am really excited about this next year; there are a lot of great things happening! NOW is the time to get on board! Seriously, why not get paid to get healthy & help others do it too? PLEASE feel free to message me if you have any questions—if you’re not military, but know someone who is, I’d love to chat with you as well so you can help them take advantage of this awesome deal.

Contact me on my website

Find me on Facebook

29 June 2011 ·

P90X2 is coming out this fall! You DO NOT want to miss this; I got a sneak preview and it is gonna be SICK! There will be a pre-order option, so if you want to be one of the first to know when, sign up for a free account on my website now!

20 June 2011 ·

About Me

I'm a mom, a wife, aspiring fitness/TKD instructor, and I also own a fitness business-PHATandFITmama.com! Pushing through tough workouts helped me realize my PASSION for fitness and getting healthy. I have been on an amazing journey to get where I am today--I started working out consistently in July 2008-mostly with the Fluidity bar, and some other home workouts, and I've lost over 80 lbs. I am still struggling with those last 15 lbs, but I am definitely hooked on getting healthy and seeing awesome results from my hard work! Keeping the weight off-and setting that good example as a Mom-is not always easy, so support is always awesome to have. If you're a mom on a weight-loss journey yourself, or even if you're not, let's be friends! Follow Me on Pinterest
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